《hypnotic garden》
Welcome to the hypnotic garden. wlcm t t nt g
Latest scientific investigations of the mind lt s tt ivstg t(o)f t md
has been able to prove ancient wisdom. hs b ab t pv ac wsdm
The fact of the intimate connection t fct of t itmt cnct
between the mind and body. bte t md ad bd
The body produces t bd pdcs
what the mind dictates. w t md dcts
Whatever is held in the mind, wtev is hd(i) t md
the physical body will produce. t psc bd w pdc
Diseases of the body tsss(o)f t bd
can and mostly are caused c a msl y(a) csd
by ill feelings, b y(i) fls
or bitterness towards another person. o btns twd ant ps
All the of emotions: a(~) l t(e)mt
intense passion, s(i) ts ps
hatred and longstanding jealousy, ht d(a) lgstd jls
affect the body negatively. (a)f(~)c t e(~) bd ngtvl
And corroding anxiety ad crd axt
and bad temper ad b tp
actual induce physical diseases. ac(t) idc psc dsss
The heart, liver, kidneys, t ht, lv, kdns,
spleen, stomach, pls, tmc
and body cells a bd cs
are destroyed. ad std
Worry causes wr cs
untold life-threatening diseases utd lf tt ds
such as heart troubles, ac h(a)s ht tbs
nerves breakdowns, nvs bkds
and blood-pressure problems. a bld ps pbms
If the bad thoughts are destroyed, if t bd t t(a)d std
bodily diseases and problems bdld sss a pb(l)ms
will vanish. l vns
This is the hypnosis technic ts i s(t) hp ns stcnt
which can help wc c hp
self-healing. s fl
It is a relaxation technic I t(i) s(a) rlxt tcnt
that you can utilize t t(y) c utlz
just to simply relax. js t spl rlx
I just want to give you some idea I jsw t gv ys(m) ide
of how it feels, o h w(i)t fes
to experence the wonderful euphoric feeling t exprc t wdf epr(c) fl
of hypnosis relaxation. o f(h)pns srlx(a)t
If you have any discomfort I f(y) h v(a)n dscft
in any area In(a) an are
of your body, of(y) bd
or diseased, od ssd
I want you to send a I w t(y) t sd(a)
loving thought lv tt
to that area. t t are
Visualize - vslz
Put pictures in your mind pt pcts i y md
of your body becoming healthy of y bd bcm ht
and well again. a w l(a)g
That area of your body t are of y bd
you can see (y) c s
in your mind's eye i y md e
becoming healthy bcm ht
and well again. a w l(a)g
Healthy as it should be. ht as(i) t(s)d b
Nature made our bodies nt md e(o) bds
to stay healty, t st ht
to heal itself. t he l(i)tsf
Nature only needs the cooperation nt ol nd t cprt
and assistance of the mind an(a) sst c(o)f t md
to operate naturally t oprt nt(r)l
and heal. ad he
I want you I w t(y)
to get you a comfortable position, t g t(y) u(a) cftb pst
preferably to stretch out pf r(b)l ts tc(o)t
on the floor o t flo
or on a bed, o o n(a) bd
with a small pillow w t(a) sm pl
to support your neck t sp t(y) nc
or possibly roll up some clothing o psb(l) r l(u) s clt
and place under your neck. a pl c(u)d y nk
Get comfortable. gt cftb
Place a light cover plc(a) lt cv
or towel all over. o t l(a) ov
We'll just have a small break we js t(a)v a sm brk
while we get prepared. w w gt pe(a)d
Now you're ready n yu(a) rd
to visit t vst
the garden of your mind. t gd of y md
Check that your head ck t t(y) hd
is in line i s(i) l
with your spine. wt t sp
Let your feet l t(y) ft
just fall js f
slightly apart. sltl y(a)pt
Your arms t r(a) ms
can rest limply c rs tlpl
at your side. a t(y) sd
Turn your hands t n(y) hd
so the palms s t pms
are slightly facing upwards, a sltl fcc up(w)d
the sides of your hands on the floor. t s d(y) h d(o) t flo
Close your eyes now, sc s(y) e s(n)
and just listen a jst ls
to our voices. t o vics
And if you listen ad(i) f(y) ls
to our voices, t o vics
you will find a wonderful y u(w) fd(a) wdf
relaxing thing happen to you. rlxi t hp t y
You'll find the muscles y fd t mss
in your body I n(y) bd
right down your spine r d y sp
are completely relaxing. a cpltl rlxi
Be aware b e(a) wa
of your breathing. o f(y) brt
Don't force d(o~)t fc
or strain the breath. o sti t b(rt)
Just be aware js b e(a) wa
of the slow, deep breath of(t) sl, d(p) brt
that go right down to the bottom t g rt d t t btm
of the stomach of(t)s tmc
as you inhale. a s(yi) n(a)l
Be conscious b ccs
of your stomach o ys tmc
rising very gently rs vr gtl
as you inhale. a s(y) u(i)n(a) h(a)l
When you exhale, w n(y) exhl
feel yourself fe(y) sf
letting go lt g
completely, cpltl
and thinking down ad tk d
heavily hvl
to the floor. t t flo
Feel yourself fe ysf
thinking down tk d
deeper and deeper... dp ad dp
down deeper d dp
into the floor. it t flo
You are calm, y a c
your whole body y w bd
is relaxing, is(r) lxi
relaxing more rlx m
with each gentle breath w ec gt brt
you breathe. y brt
Leave your eyes closed, lv y r(e)s clsd
your eyelids y eld
are begining to feel heavy a bgn t fe hv
and relaxed. a rlxd
They feel comfortably t fl cftbl
heavy. Hv
So relaxed s rlxd
you don't want y d(t) wt
to open them again. t op n(t) m(~)a g
You are now feeling peaceful y a n fl pcf
and calm a c
and tranquil ad tq
as you slowly breathe in a s(y) sll br t(i)
and out, ad ot
in i
and out. ad ot
Your whole body y w bd
is feeling heavy is fl hv
and relaxed. a(r) lxd
All tension (a)l ts
is being dissolved away is b dso vd(a) w
from the muscles f t mss
down the back of your neck, d t b c(o) f(y) nk
right down your spine... r d y sp
all of your chest... a o(~) f(~y) cst
Relaxing... rlx
And tension is just ad ts is jst
dissolving away. dso vi aw
Your entire body is calm y r(e)tr bd is cm
and relaxed. a(r) lxd
Your arms t ams
and hands are feeling heavy ad h d(a) fl hv
and limp ad lp
at your sides. a(~) t(y) s
Your legs t lgs
right down to your feet rt d t(~) y ft
begin to feel heavy, bg t fe hv
calm and relaxed. c a rlxd
Your legs and feet y lgs a ft
feel heavy and limp. f hv ad lp
Your whole body y w bd
is thinking down i tk d
deeper and deeper. dp ad dp
Your whole body y w bd
feels warm fes wm
and relaxed a rlxd
as you think down as(y) t d
deeper. Dp
Letting go. lt g
Letting go lt g
more and more. m ad m
Letting go lt g
and listenning ad lsn
to nature's sounds. t nts s
Imagine now img n
that you are t t(y) a
in your own I y o
beautiful garden. btf g
This is your own private ts i s(y) o prvt
most relaxing calm place ms t(r) lxi c plc
where everything around you w evt n(a)r d(y)
is bathed is bd
in light. I lt
Color and beauty cl ad bt
surround you. sr d(y)
Plants plt
and flowers of many varieties ad fl s(o) mn vrts
are bathed in sunshine. a btd i ss
From the gentle rays f t gt rs
of the sun o f(t) s
in the clear I t cle
blue sky above. b sk y(a)bv
And passing from one flower ad ps f o flw
to the next, t t nxt
you see many colors y s mn cls
of the butterflies of t btfls
as they float a s(t) flt
on the warm air. o t w ai
The multicolored wings t mtcld ws
glistening in the sunlight glsn i t s lt
as they drift. a s(t) drft
And the birds in the distance a t b d(i) t dstc
add their music a t msc
to nature's chorus. t nts cs
As the air is heavy as t e(a)i is hv
with the natural beautiful relaxing scent w t nt btf rlx st
of the trees and flowers, o f(t) ts a flws
you can hear the trickling waters y c he t tcl wts
slowly flowing sll flw
over the small rocks. ov t sm rcs
It's so beautiful it s btf
in your garden I n(y) g
- peaceful and serene, pcf a sr
- alive and vibrant. al v ad v(~)bt
You feel at home, y fl at h(~)m
at one with nature. at o wt nt
As you slowly walk down as(y) sll wk d
a green grassy bank a gr grs bk
and come to a little stream ad c t(a) lt st
of bubbling crystal clear water, o bbl cst ce wt
the light is dancing of the water t lt is dc of t wt
in many directions. i mn d(~)rt(~)s
Just imagine yourself jst img ysf
slowly sll flw
and quietly walking a qtl wk
down a pathway d n(a) ptw
beside the stream, bs t st
absorbed absrbd
in nature. I nt
Feel yourself fe(y) sf
peaceful and calm pcf ad c
at one at o
with the garden. Wt(t) gd
Beside the stream bs t st
is a still is a st
deep pool of dp p l(o)f
crystal clear water. cst cle wt
Pause for a moment, ps f(a) mt
and look down ad lk d
at your own reflection. a t(y) o(r) ft(~)
There's warmth ts wt
in your heart I n(y) ht
and a smile ad(a) sml
on your face, o n(y) fc
because you have discovered bc s(y) hv dsvd
the path – y pt
the pathway t ptw
to good health t gd ht
within yourself. Wt(i) n(y) sf
You realize you alone y rlz y u(a) l
you are the keeper y a t kp
of this path. of t spt
You realize and certainly know y rlz a ctl k
that even though tt ev
the path can sometimes t t pt c smtms
be blocked b blkd
by the events b t(e) vt
of life, of lf
you know y k
you can come down this path y c c d ts pt
and be free anytime ad b fr antm
you wish. y ws
You can free yourself y c fr ysf
from all the feelings f a l(t) fls
of injustice. o f(i) jstc
And injustice ad ijstc
will no longer stalk you. w n lg st k(y)
Rid yourself r d(y) sf
of anger of ag
and guilt. ad gt
No difficulty n dfct
has power over you hs pw r(o)v y
unless uls
you give it that power. y gvt t p
Let past events lt ps t(e) vt
just fade away. jst fd(a) w
Don't let them dt l t
darken your future. dk y ft
Forgive yourself fgv ysf
for past mistakes. f pst mstks
You cannot change the past. y cnt cg t pst
Now that you know better, n t t(y) k bt
forgive yourself fg v(y) sf
and let all negtive thoughts go. ad l t(a) ngtv tt g
Go g
from your mind. f y md
You can change your future y c cg y ft
by changing your thoughts. b cg y tt
We are the creators w a t cre ats
of our own thoughts. of o o tt
Change your thoughts cg y tt
and ad
you change your world. y cg y wd
There is nothing more absolute t r(i)s nt m abslt
than change. t cg
Everything changes. evt cgs
Nothing ever nt ev
remains the same. rms t sm
Remember rmb
the good passes, t gd pss
and so does the bad. ad s ds t bd
When we are down, w w e(a) d
there's only one way to go, trs ol o w t g
- that is: up. t t(i)s up
If we only wait a little, if(w) ol wt a lt
the cycle, t cc
the unfailing tide of things, t ufl td(o) f(t)s
will sweep us up again. w sw p(u) s(u)p(a) g
The essence t esc
of the desired state of t dsd stt
is already is ard
within yourself. wti ysf
The fruit t ft
is already is ard
in the seed. I t sd
You can have everything y c hv evt
now that you know n t t(y) k
how to ask. h t ask
Formulate fmlt
your images y imgs
and ask. ad ask
Everything that happens to us evt t hps t us
is the result is t rst
of the seed planted. of(t) sd pltd
Plant plt
your seeds carefully. y sd cfl
Your thoughts y tt
are your seeds. a y sd
They will bud t w bd
and blossom a bls
and bear fruit. a be ft
By changing your thoughts today, b cg y tt td
will build your world w bd y wd
of tomorrow. of tmr
I'm going to stop talking now, im gi t stp tk n
while you keeping your mind images w y kp y md imgs
of your body being restored of y bd b rsd
to good health. t gd ht
See yourself sysf
as you would like to be. a s(y) wd lk t b(~)
See a picture s e(a) pt
in your mind, I y md
visualize vslz
what you feel w t(y) fe
is right for you. is rt f y
Remember rmb
your thoughts y tt
are seeds. a sd
Sow them now s t n
wisely. Wsl
and they will bud a t w bd
and blossom a bls
and bear fruit. ad be ft
I want you I w t(y)
to always think of your mind t aws tk(o) f(y) md
as a lovely garden. as(a) lvl gd
If you look after it, I f(y) l k(a)ft r(i)t
it will look after you. it w l k(a)ft y
27’14’’
The beautiful garden is slowly t btf g n(i)s sll
and quietly fading from you mind. a qtl fd f m(y) md
As you bring awareness back as y br awns bc
into your physical body, it y psc bd
you know deep in your mind y k dp(i) y md
that you have sowed t t(y) hv sd
positive seeds of thought, pstv sd(o)f tt
and they have passed over ad t hv psd ov
to the storeroom t t str
of life's experiences - of ifs exprcs
- your subconscious mind, y sbcscs md
- life's garden. lfs gd
And there they will bud and blossom ad tr t w bs a bls
to bear fruits t b ft
sometime in the future. smtm I t ft
Slowly now begin sll n bg
to become aware. t bcm aw
Observe obsv
your breathing. y brt
Notice how slow ntc h s
and quiet the breath has become a qt t bst(h)s bcm
whilst you were resting. wst y w rst
Now begin to breathe n bg t brt
a little more deliberately. a lt m bdbtl
Making each inhalation mk ec ihlt
a little longer, a lt lg
a little deeper. a lt dp
And as you exhale, ad as(y) exhl
feel an abundance fl a abdc
of energy of erg
speading through out your body. spd tr ot y bd
Begin to move bg t mv
and bring back a b bc
all the body sensations. a lt bd ssts
Move your hands and fingers. mv y hd(a) fgs
Move the feet and toes. mv t ft(a) ts
Allow your head al y hd
to roll very gently t r vr gtl
from side to side. f sd t sd
Open your eyes, op y r(e)s
Blink a little blk(a) lt
and allow your eyes ad al t es
to become accustomed t bcm acstmd
to the light. t t lt
Now begin to stretch n bg t stc
upwards. upwd
Raising your hands and rs y hd(a)
arms above your head, ams abv y hd
stretching, stti
stretch... stc
right throught the body rt trt t bd
stretch... stc
Exhale, exhl
let it all go lt a g
with a "sigh". wt(a) s
This is a new day. ts is(a) n d
Slowly bring yourself into sitting position, sll br ysf(i) t st pst
and the feeling of calmness a t fl of cns
will remain deep within. w rm dp(w) ti
It will remain it w rmn(a)
always.( 00:34:3) aws.